pilates classes grimsby

A member of the Body Control Pilates Association
pilates grimsby
 
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Welcome to the pilates website of Kathy Cummings.

‘PILATES IS FOR EVERYONE REGARDLESS OF AGE OR FITNESS’

Pilates works in different ways to other fitness techniques targeting the deep postural muscles. It works by building strength from inside out rebalancing the body and addressing faulty movement patterns. It will improve your posture achieving balance between strength and flexibility and is a great way to relieve stress and tension.

I teach Body Control Pilates which is highly recommended by Physiotherapists, Osteopaths and other healthcare professionals.

Pilates classes are held in Holton le Clay near Grimsby, Lincolnshire.

 

" If your spine is inflexibly stiff at 30 you are old, if it is completely flexible at 60 you are young "

- Joseph Pilates

Back4Good
Effective exercise for the prevention and management of low back pain.

pilates classes grimsby

Body Control Pilates
Europe's foremost Professional Pilates Organization

pilates classes grimsby
  pilates grimsby back 4 good grimsby pilates classes grimsby pilates classes  
 

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